Winter is upon Jo’burg and as one of my weirder habits go, I get a burning desire to hit the gym at 5am or late afternoon. Some time ago (two months ago to be precise — it was a sad day in April when I discovered I’m not the usual 32″), I realised that unless [...]
Archive for the ‘Fitness’ Category
A friend just phoned me telling me of someone asking if he knows of any fitness websites out there, I guess to get exercise instructions since he’s at a gym. If that someone is you, hi! *waves* Here’s my bookmarked list. Some are special interest ones (like muscle diagrams and race diaries) while others are [...]
A friend just phoned me telling me of someone asking if he knows of any fitness websites out there, I guess to get exercise instructions since he’s at a gym. If that someone is you, hi! *waves* Here’s my bookmarked list. Some are special interest ones (like muscle diagrams and race diaries) while others are [...]
Categories: Fitness
Results of yesterday’s 10 laps speak for themselves (wasn’t 9 — have to press lapbutton when finished, too). BF 1.6% down, after big bf and supper. Let’s see if the food doesn’t have a delay effect – no excercise today.
Categories: Fitness