Lohan on August 30th, 2007
A friend just phoned me telling me of someone asking if he knows of any fitness websites out there, I guess to get exercise instructions since he’s at a gym. If that someone is you, hi! *waves*

Here’s my bookmarked list. Some are special interest ones (like muscle diagrams and race diaries) while others are more general. A Google search for fitness exercises will also turn up a lot of results.

BestABS Exercises – Powerful Ab Exercises an… - bestabs.com - Jul 27
Strengthening and Stretching Hips/ITB - rice.edu - Jun 2
Iliotibial band stretch - rice.edu - Jun 2

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UltRunR – ITB (Iliotibial Band) - ultrunr.com - Jun 2
Search for usn – Jump Shopping – South Africa - jump.co.za - May 24
FitFuel.co.za Lean - fitfuel.co.za - May 24
Runner’s World Race Diary - runnersworld.co.za - Mar 22
RunSA Racing Calendar - runsa.co.za - Mar 22
Image:Knee diagram.png – Wikipedia, the free en… - wikipedia.org -
Bike Fit - jimlangley.net - Mar 18
polarpersonaltrainer.com - polarpersonaltrainer.com - Feb 20
Gmaps Pedometer - gmap-pedometer.com - Feb 8

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