Aug 07
30

Lohan on August 30th, 2007
A friend just phoned me telling me of someone asking if he knows of any fitness websites out there, I guess to get exercise instructions since he’s at a gym. If that someone is you, hi! *waves*

Here’s my bookmarked list. Some are special interest ones (like muscle diagrams and race diaries) while others are more general. A Google search for fitness exercises will also turn up a lot of results.

BestABS Exercises – Powerful Ab Exercises an… – bestabs.com – Jul 27

Strengthening and Stretching Hips/ITB – rice.edu – Jun 2

Iliotibial band stretch – rice.edu – Jun 2

UltRunR – ITB (Iliotibial Band) – ultrunr.com – Jun 2

Sea

rch for usn – Jump Shopping – South Africa

 – jump.co.za – May 24

FitFuel.co.za Lean – fitfuel.co.za – May 24

Runner’s World Race Diary – runnersworld.co.za – Mar 22

RunSA Racing Calendar – runsa.co.za – Mar 22

Image:Knee diagram.png – Wikipedia, the free en… – wikipedia.org –

Bike Fit – jimlangley.net – Mar 18

polarpersonaltrainer.com – polarpersonaltrainer.com – Feb 20

Gmaps Pedometer – gmap-pedometer.com – Feb 8



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