Also went to gym, current focus is to get more cardio in to hopfully get rid of my gut… no use having a sixpack of steel if it can’t get out of the coolerbox! Met a guy named Adam who showed me the ropes with a new bicep excercise (incline) — it involves more stretching and I think its A Good Thing(tm). Had a call from friends in Clarens as well, and called Sis in London… all’s well over there.

Went to church this morning at Johnny’s parents’ place, on the way back my bike is really losing a lot of water now. As soon as I get the car back the bike will have to go in. Will travel expenses never end? *grrr* But its still going, which is ok (for now).

Later!